[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/v-com-spociva-zazrak-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/v-com-spociva-zazrak-bielkovinovej-diety\/","headline":"V \u010dom spo\u010d\u00edva z\u00e1zrak bielkovinovej di\u00e9ty?","name":"V \u010dom spo\u010d\u00edva z\u00e1zrak bielkovinovej di\u00e9ty?","description":"Pokia\u013e svoj z\u00e1ujem v s\u00fa\u010dasnosti orientujeme na nejak\u00fa di\u00e9tu, snahu schudn\u00fa\u0165 alebo si len chceme udr\u017eiava\u0165 stabiln\u00fa hmotnos\u0165, natraf\u00edme na mno\u017estvo relat\u00edvne nov\u00fdch, ale aj overen\u00fdch di\u00e9t. A jedn\u00fdm dychom sa hod\u00ed doda\u0165, \u017ee na ka\u017ed\u00e9ho z n\u00e1s m\u00f4\u017ee najlep\u0161ie p\u00f4sobi\u0165 in\u00e1. Ka\u017edop\u00e1dne je vhodn\u00e9 vybera\u0165 z t\u00fdch, ktor\u00e9 nejd\u00fa do extr\u00e9mu a takisto s\u00fa…","datePublished":"2020-06-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/chlieb,%20sacharidy.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/chlieb,%20sacharidy.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/v-com-spociva-zazrak-bielkovinovej-diety\/","about":["Spolo\u010dnos\u0165"],"wordCount":380,"articleBody":" Pokia\u013e svoj z\u00e1ujem v s\u00fa\u010dasnosti orientujeme na nejak\u00fa di\u00e9tu, snahu schudn\u00fa\u0165 alebo si len chceme udr\u017eiava\u0165 stabiln\u00fa hmotnos\u0165, natraf\u00edme na mno\u017estvo relat\u00edvne nov\u00fdch, ale aj overen\u00fdch di\u00e9t. A jedn\u00fdm dychom sa hod\u00ed doda\u0165, \u017ee na ka\u017ed\u00e9ho z n\u00e1s m\u00f4\u017ee najlep\u0161ie p\u00f4sobi\u0165 in\u00e1. Ka\u017edop\u00e1dne je vhodn\u00e9 vybera\u0165 z t\u00fdch, ktor\u00e9 nejd\u00fa do extr\u00e9mu a takisto s\u00fa v spolo\u010dnosti zn\u00e1me nieko\u013eko rokov. Z tohto h\u013eadiska sa k t\u00fdm najob\u013e\u00fabenej\u0161\u00edm rad\u00ed bielkovinova dieta. Jej princ\u00edp, ako samotn\u00fd n\u00e1zov napoved\u00e1, spo\u010d\u00edva predov\u0161etk\u00fdm v konzum\u00e1cii potrav\u00edn bohat\u00fdch na bielkoviny. Na druhej strane s\u00fa to zasa sacharidy, ktor\u00e9 sa sna\u017e\u00ed tento jed\u00e1lni\u010dek radik\u00e1lnej\u0161ie obmedzi\u0165. Ak\u00fd m\u00e1 zmysel obmedzenie sacharidov (cukrov) pre efekt\u00edvne chudnutie?V skuto\u010dnosti d\u00f4le\u017eitej\u0161\u00ed, ne\u017e by sa mohlo zda\u0165. Aj napriek tomu, \u017ee s\u00fa to pr\u00e1ve tukov\u00e9 z\u00e1soby, ktor\u00fdch sa chceme zbavi\u0165. N\u00e1\u0161 organizmus v\u0161ak za prim\u00e1rny zdroj energie vyu\u017e\u00edva \u201er\u00fdchle\u201c cukry, \u010do znamen\u00e1, \u017ee pokia\u013e je t\u00fdchto cukrov v na\u0161om tele dostatok, telo nie je n\u00faten\u00e9 vo v\u00e4\u010d\u0161ej miere \u010derpa\u0165 energiu z tukov. A t\u00fdm p\u00e1dom ich nespa\u013euje, respekt\u00edve spa\u013euje tukov\u00e9 z\u00e1soby len v malom mno\u017estve.Naopak pokia\u013e pr\u00edjem cukrov a sacharidov obmedz\u00edme, organizmus dok\u00e1\u017ee u\u017e za p\u00e1r dn\u00ed prejs\u0165 do stavu ket\u00f3zy, kedy si za prim\u00e1rny zdroj \u010derpania energie ur\u010d\u00ed tukov\u00e9 z\u00e1soby a tieto bude z\u00e1rove\u0148 efekt\u00edvnej\u0161ie a takisto r\u00fdchlej\u0161ie spa\u013eova\u0165. Cie\u013eom je odstr\u00e1nenie nadbyto\u010dn\u00fdch tukov z tela. A j preto je konkr\u00e9tna di\u00e9ta zn\u00e1ma tie\u017e pod n\u00e1zvami ako ketog\u00e9nna alebo ketodiet. Bielkoviny pri takomto type stravovania zohr\u00e1vaj\u00fa svoju opodstatnen\u00fa \u00falohu, preto\u017ee ide o potrebn\u00e9 \u017eiviny, ktor\u00e9 n\u00e1s udr\u017eiavaj\u00fa v kond\u00edcii aj napriek ni\u017e\u0161iemu pr\u00edjmu cukrov. Rovnako ide o \u017eiviny, \u010do sa podpisuj\u00fa pod zdrav\u00fa a kvalitn\u00fa funkciu organizmu, \u010d\u00edm z\u00e1rove\u0148 dopom\u00e1haj\u00fa k spr\u00e1vnej funkcii metabolizmu. A pr\u00e1ve zdrav\u00fd metabolizmus je pre efekt\u00edvne chudnutie k\u013e\u00fa\u010dov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  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