[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/schudnite-rychlejsie-a-ucinnejsie-s-ketodiet\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/schudnite-rychlejsie-a-ucinnejsie-s-ketodiet\/","headline":"Schudnite r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie s ketodiet","name":"Schudnite r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie s ketodiet","description":"Mo\u017eno to pozn\u00e1te. \u010clovek si povie, \u017ee sa rozhodne schudn\u00fa\u0165 a pritom sk\u00fasi nejak\u00fa di\u00e9tu. Len\u017ee t\u00e1 nemus\u00ed by\u0165 spr\u00e1vna. Bu\u010f ju po \u010dase prestaneme chcie\u0165 dodr\u017eiava\u0165 alebo nebude prin\u00e1\u0161a\u0165 po\u017eadovan\u00e9 \u010di r\u00fdchle \u00fa\u010dinky. To n\u00e1sledne zvy\u010dajne vedie k tomu, \u017ee to v\u0161etko vzd\u00e1me a za\u010dneme jes\u0165 v\u0161etko, \u010do sa n\u00e1m dostane pod ruky. V…","datePublished":"2020-11-29","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/citr%C3%B3n,%20zuby.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/citr%C3%B3n,%20zuby.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/schudnite-rychlejsie-a-ucinnejsie-s-ketodiet\/","about":["Spolo\u010dnos\u0165"],"wordCount":411,"articleBody":" Mo\u017eno to pozn\u00e1te. \u010clovek si povie, \u017ee sa rozhodne schudn\u00fa\u0165 a pritom sk\u00fasi nejak\u00fa di\u00e9tu. Len\u017ee t\u00e1 nemus\u00ed by\u0165 spr\u00e1vna. Bu\u010f ju po \u010dase prestaneme chcie\u0165 dodr\u017eiava\u0165 alebo nebude prin\u00e1\u0161a\u0165 po\u017eadovan\u00e9 \u010di r\u00fdchle \u00fa\u010dinky. To n\u00e1sledne zvy\u010dajne vedie k tomu, \u017ee to v\u0161etko vzd\u00e1me a za\u010dneme jes\u0165 v\u0161etko, \u010do sa n\u00e1m dostane pod ruky. V doty\u010dnom stravovan\u00ed n\u00e1m teda ch\u00fdba nejak\u00fd logick\u00fd a funk\u010dn\u00fd syst\u00e9m, ktor\u00fd by sme vedeli dodr\u017eiava\u0165.V stru\u010dnosti vedia by\u0165 neefekt\u00edvne hlavne di\u00e9ty, pri ktor\u00fdch c\u00edtime ako keby nekon\u010diaci hlad. To s\u00fa takisto tie, po ak\u00fdch u\u017e po doslova p\u00e1r d\u0148och za\u010dneme c\u00edti\u0165 vy\u010derpanos\u0165 a slabos\u0165, \u010do rozhodne nie je pozit\u00edvnym znamen\u00edm pre na\u0161e zdravie, ale aj celkov\u00fa kond\u00edciu. Vtedy je ve\u013emi pravdepodobn\u00e9, \u017ee to vzd\u00e1me a na\u0161tartujeme sa zas do in\u00e9ho extr\u00e9mu, kedy si s chu\u0165ou a naraz doprajeme v\u0161etko, \u010do sme za t\u00fato dobu zanedb\u00e1vali. A zo v\u0161etk\u00e9ho najviac je frustruj\u00faci ten stav, kedy aj napriek pocitom hladu a vystaveniu sa t\u00fdmto rizik\u00e1m neprich\u00e1dzaj\u00fa \u00fa\u010dinky v po\u017eadovanej miere!Predstavme si teda rad\u0161ej typ di\u00e9ty, ktor\u00fd k\u00e1\u017ee o pravidelnom a s\u00fdtom stravovan\u00ed, no je premyslen\u00fd a orientuje sa sk\u00f4r na percentu\u00e1lny pr\u00edjem sacharidov, tukov a bielkov\u00edn. Je n\u00edm ketodiet.Inak zn\u00e1ma aj ako ketog\u00e9nna, n\u00edzko sacharidov\u00e1, bielkovinov\u00e1 \u010di prote\u00ednov\u00e1 di\u00e9ta, \u010do m\u00e1s spolo\u010dn\u00fd cie\u013e a t\u00fdm je najm\u00e4 zn\u00ed\u017een\u00fd pr\u00edjem sacharidov. Na druhej strane je v\u0161ak vo zv\u00fd\u0161enej miere povolen\u00e1 konzum\u00e1cia potrebn\u00fdch bielkov\u00edn, resp. prote\u00ednov.Pri ka\u017edej di\u00e9te mus\u00edme r\u00e1ta\u0165 s faktorom, ak\u00fdm je \u00fabytok svalstva. Bielkoviny sa ale sna\u017eia t\u00fato stratu minimalizova\u0165 a ich pr\u00edjem dok\u00e1\u017ee udr\u017eiava\u0165 svalstvo vo ve\u013emi dobrej kond\u00edcii. Takisto aj n\u00e1\u0161 chrup, d\u00f4le\u017eit\u00e9 funkcie tela a skvalit\u0148uj\u00fa \u010dinnos\u0165 metabolizmu.Zv\u00fd\u0161en\u00fdm pr\u00edjmom prote\u00ednov a naopak minimalizovan\u00edm sacharidov sa u\u017e po p\u00e1r d\u0148och od za\u010dat\u00ed di\u00e9ty v tele vytvor\u00ed ket\u00f3za. T\u00e1 m\u00e1 za n\u00e1sledok produkt\u00edvnej\u0161ie spa\u013eovanie a \u00fabytok tukov\u00fdch z\u00e1sob v tele.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie s ketodiet","item":"https:\/\/www.grr.sk\/schudnite-rychlejsie-a-ucinnejsie-s-ketodiet\/#breadcrumbitem"}]}]