[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/posvietene-na-bryndzu\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/posvietene-na-bryndzu\/","headline":"Posvieten\u00e9 na bryndzu","name":"Posvieten\u00e9 na bryndzu","description":"Verili by ste tomu, \u017ee oby\u010dajn\u00e1 bryndza ktor\u00e1 je tu po st\u00e1ro\u010dia m\u00e1 mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok ktor\u00fdm sa nevyrovnaj\u00fa ani dne\u0161n\u00e9 super potraviny? Hovor\u00ed sa, \u017ee ju bu\u010f nen\u00e1vid\u00ed\u0161 alebo miluje\u0161. M\u00e1 svoju typick\u00fa v\u00f4\u0148u i pr\u00edchu\u0165 a mnoh\u00ed jej nepri\u0161li na chu\u0165. Av\u0161ak mali by ste jej da\u0165 druh\u00fa \u0161ancu,. Traduje sa \u017ee t\u00e1to…","datePublished":"2019-05-18","dateModified":"2019-05-18","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/img_a301290_w16484_t1558711820.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/img_a301290_w16484_t1558711820.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/posvietene-na-bryndzu\/","about":["V\u00fdrobky"],"wordCount":378,"articleBody":"Verili by ste tomu, \u017ee oby\u010dajn\u00e1 bryndza ktor\u00e1 je tu po st\u00e1ro\u010dia m\u00e1 mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok ktor\u00fdm sa nevyrovnaj\u00fa ani dne\u0161n\u00e9 super potraviny? Hovor\u00ed sa, \u017ee ju bu\u010f nen\u00e1vid\u00ed\u0161 alebo miluje\u0161. M\u00e1 svoju typick\u00fa v\u00f4\u0148u i pr\u00edchu\u0165 a mnoh\u00ed jej nepri\u0161li na chu\u0165. Av\u0161ak mali by ste jej da\u0165 druh\u00fa \u0161ancu,. Traduje sa \u017ee t\u00e1to potravina poch\u00e1dza e\u0161te z \u010dias valachov na Slovensku a preto sa okrem na\u0161ej krajiny produkuje i v okolit\u00fdch \u0161t\u00e1toch ako je Po\u013esko, Ukrajina \u010di Rumunsko z ktor\u00e9ho sem pri\u0161li valasi. Je pripravovan\u00e1 z ov\u010dieho syra ktor\u00fd vznik\u00e1 po pridan\u00ed syridla do ov\u010dieho mlieka. Obsahuje neskuto\u010dn\u00e9 mno\u017estvo \u017eiv\u00edn a preto by ju mali prij\u00edma\u0165 u\u017e deti ako i star\u00ed \u013eudia hlavne pre vysok\u00fd obsah v\u00e1pnika ktor\u00fd je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvoj kost\u00ed a zubov. Ten deti potrebuj\u00fa pre rast, naopak star\u0161\u00ed pre zabr\u00e1nenie zlomen\u00edn a podporu kost\u00ed. Najlep\u0161ia a naj\u010derstvej\u0161ia je bryndza pripravovan\u00e1 v lete, takzvan\u00e1 m\u00e1jov\u00e1 ktor\u00e1 je pripravovan\u00e1 z \u010derstv\u00e9ho mlieka. T\u00e1 zimn\u00e1 sa naopak pripravuje zo syra ktor\u00fd je u\u017e dlh\u0161ie skladovan\u00fd av\u0161ak ani to neohrozuje kvalitu tohto skvostu na\u0161ej gastron\u00f3mie. Obsahuje i zdraviu prospe\u0161n\u00e9 probiotick\u00e9 kult\u00fary, ktor\u00e9 s\u00fa potrebn\u00e9 pre udr\u017eanie spr\u00e1vnej \u010drevnej mikrofl\u00f3ry. Ako viete, imunita a vitalita \u010dloveka s\u00fa ku podivu ukryt\u00e9 v \u010drev\u00e1ch a preto by sme sa o ne mali stara\u0165 a vhodnou stravou si budova\u0165 zdraviu prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie a teda mikrofl\u00f3ru. T\u00fdm sa n\u00e1m podar\u00ed pred\u00eds\u0165 mnoh\u00fdm chorob\u00e1m a pr\u00e1ve v tom je ukryt\u00fd najv\u00e4\u010d\u0161\u00ed benefit tohto mlie\u010dneho v\u00fdrobku. Pok\u00faste sa teda okrem toho \u017ee si ob\u010dasne d\u00e1te bryndzov\u00e9 halu\u0161ky zaradi\u0165 tento pokrm do jed\u00e1lni\u010dka \u010dastej\u0161ie. Pripravte si z nej n\u00e1tierky, spravte si bryndzov\u00fa polievku, pirohy alebo ju pridajte do zeleninov\u00e9ho \u0161al\u00e1tu. A ak sa v\u00e1m nechce experimentova\u0165 a ani vari\u0165, jednoducho ju natrite na chlieb a posypte pa\u017e\u00edtkou a m\u00e1te o kulin\u00e1rsky z\u00e1\u017eitok postaran\u00e9. Dobr\u00fa chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posvieten\u00e9 na bryndzu","item":"https:\/\/www.grr.sk\/posvietene-na-bryndzu\/#breadcrumbitem"}]}]