[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/je-bielkovinova-proteinova-dieta-konecne-ta-spravna\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/je-bielkovinova-proteinova-dieta-konecne-ta-spravna\/","headline":"Je bielkovinov\u00e1 (prote\u00ednov\u00e1) di\u00e9ta kone\u010dne t\u00e1 spr\u00e1vna?","name":"Je bielkovinov\u00e1 (prote\u00ednov\u00e1) di\u00e9ta kone\u010dne t\u00e1 spr\u00e1vna?","description":"Ket\u00f3nov\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 zn\u00e1ma tie\u017e ako cyklick\u00e1. Alebo tie\u017e ako bielkovinov\u00e1 \u010do prote\u00ednov\u00e1, \u010do s\u00fa pr\u00edvlastky, ktor\u00e9 u\u017e bli\u017e\u0161ie napovedaj\u00fa o jej podstate, teda \u017ee pracuje s bielkovinami, ktor\u00e9 s\u00fa v tomto pr\u00edpade povolen\u00fdm a vlastne v\u00edtan\u00fdm zdrojom pravidelnej v\u00fd\u017eivy. Na rozdiel od mnoh\u00fdch nov\u00fdch a v\u00e4\u010d\u0161inou kr\u00e1tkodob\u00fdch trendov prin\u00e1\u0161a dlhodob\u00e9 v\u00fdsledky a d\u00e1…","datePublished":"2021-01-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/keto,%20ketodi%C3%A9ta.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/keto,%20ketodi%C3%A9ta.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/je-bielkovinova-proteinova-dieta-konecne-ta-spravna\/","about":["Spolo\u010dnos\u0165"],"wordCount":383,"articleBody":" Ket\u00f3nov\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 zn\u00e1ma tie\u017e ako cyklick\u00e1. Alebo tie\u017e ako bielkovinov\u00e1 \u010do prote\u00ednov\u00e1, \u010do s\u00fa pr\u00edvlastky, ktor\u00e9 u\u017e bli\u017e\u0161ie napovedaj\u00fa o jej podstate, teda \u017ee pracuje s bielkovinami, ktor\u00e9 s\u00fa v tomto pr\u00edpade povolen\u00fdm a vlastne v\u00edtan\u00fdm zdrojom pravidelnej v\u00fd\u017eivy. Na rozdiel od mnoh\u00fdch nov\u00fdch a v\u00e4\u010d\u0161inou kr\u00e1tkodob\u00fdch trendov prin\u00e1\u0161a dlhodob\u00e9 v\u00fdsledky a d\u00e1 sa dodr\u017eiava\u0165 bez toho, aby po \u010dase prin\u00e1\u0161ala \u201evl\u010d\u00ed hlad\u201c. Teda stav, v ktorom \u010dloveka pochytia stavy ve\u013ek\u00e9ho hladu a za\u010dne jes\u0165 v\u0161etko, \u010do mu pr\u00edde pod ruku. Bielkovinov\u00e1 ketodiet m\u00e1 v pl\u00e1ne tak\u00e9muto ne\u017eelan\u00e9mu stavu zabr\u00e1ni\u0165.Preto\u017ee jednou z v\u00fdznamn\u00fdch funkci\u00ed prote\u00ednov pri di\u00e9te je fakt, \u017ee n\u00e1s vedia najlep\u0161ie zas\u00fdti\u0165. Poskytn\u00fa n\u00e1m pocit s\u00fdtosti a n\u00e1sledne nebudeme ma\u0165 t\u00fa\u017ebu ma\u0161krti\u0165 v\u0161elijak\u00e9 mal\u00e9 drobnosti a \u201epr\u00e1zdne\u201c kal\u00f3rie, z ktor\u00fdch sa potom zbyto\u010dne priber\u00e1 bez toho, aby pre na\u0161e telo mali nejak\u00fd podstatnej\u0161\u00ed pr\u00ednos (okrem k\u00edl navy\u0161e).Cie\u013eom a princ\u00edpom di\u00e9tneho stravovania zlo\u017een\u00e9ho prim\u00e1rne z prote\u00ednov je v\u0161ak hlavne fakt, \u017ee tieto \u017eiviny zachov\u00e1vaj\u00fa svalov\u00e9 tkanivo a z\u00e1rove\u0148 t\u00fdm napom\u00e1haj\u00fa ku kvalitnej funkcii metabolizmu, respekt\u00edve k r\u00fdchlej\u0161iemu a \u00fa\u010dinnej\u0161iemu spa\u013eovaniu tukov\u00fdch z\u00e1sob.Ten podstatn\u00fd rozdiel oproti in\u00fdm reduk\u010dn\u00fdm di\u00e9tam je aj v tom, \u017ee pri nich sa s\u00edce d\u00e1 schudn\u00fa\u0165, ale v dos\u0165 ne\u017eelanom pomere- na 60% sa zbav\u00edme tukov a a\u017e 40 % strat\u00edme zo svalstva, \u010do nie je len estetickou chybou, ale t\u00e1to chyba vie prinies\u0165 aj in\u00e9, resp. zdravotn\u00e9 probl\u00e9my. V neposlednom rade spomalen\u00fd metabolizmus, \u010do si pri \u00fa\u010dinnom chudnut\u00ed nem\u00f4\u017eeme dovoli\u0165. Naru\u0161en\u00fd, resp., spomalen\u00fd metabolizmus potom predstavuje pri snahe schudn\u00fa\u0165 nie\u010do ako m\u00e1rny boj, ktor\u00fd sa ned\u00e1 vyhra\u0165. Prote\u00edny v strave s\u00fa v\u0161ak tou najlep\u0161ou prevenciou, aby sme sa tomu vyhli. A ako u\u017e bolo spomenut\u00e9, s\u00fa zodpovedn\u00e9 za to, \u017ee pri di\u00e9te sa zbav\u00edme prim\u00e1rne tukov\u00fdch z\u00e1sob a nie svalov\u00e9ho tkaniva.                                                                                                                                                                                                                                                                                                                                                                                                 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