[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/da-sa-schudnut-a-pritom-nehladovat\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/da-sa-schudnut-a-pritom-nehladovat\/","headline":"D\u00e1 sa schudn\u00fa\u0165 a pritom nehladova\u0165?","name":"D\u00e1 sa schudn\u00fa\u0165 a pritom nehladova\u0165?","description":"M\u00e1te ten pocit, \u017ee ste u\u017e vysk\u00fa\u0161ali nieko\u013eko ne\u00faspe\u0161n\u00fdch di\u00e9t a ani k jednej z nich sa u\u017e nechcete vr\u00e1ti\u0165? No na druhej strane mo\u017eno aj napriek tomu chcete schudn\u00fa\u0165 a zbavi\u0165 sa k\u00edl navy\u0161e. V\u017edy je vhodn\u00e9 sk\u00fasi\u0165 cvi\u010denie a pravideln\u00fd pohyb, ale ako sme u\u017e stokr\u00e1t po\u010duli, to samo o sebe nesta\u010d\u00ed. Skr\u00e1tka…","datePublished":"2021-01-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/meranie%20sendvi%C4%8Da.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/meranie%20sendvi%C4%8Da.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/da-sa-schudnut-a-pritom-nehladovat\/","wordCount":406,"articleBody":" M\u00e1te ten pocit, \u017ee ste u\u017e vysk\u00fa\u0161ali nieko\u013eko ne\u00faspe\u0161n\u00fdch di\u00e9t a ani k jednej z nich sa u\u017e nechcete vr\u00e1ti\u0165? No na druhej strane mo\u017eno aj napriek tomu chcete schudn\u00fa\u0165 a zbavi\u0165 sa k\u00edl navy\u0161e. V\u017edy je vhodn\u00e9 sk\u00fasi\u0165 cvi\u010denie a pravideln\u00fd pohyb, ale ako sme u\u017e stokr\u00e1t po\u010duli, to samo o sebe nesta\u010d\u00ed. Skr\u00e1tka ak chceme schudn\u00fa\u0165 a uchova\u0165 si vysn\u00edvan\u00fa hmotnos\u0165, mus\u00edme si d\u00e1va\u0165 pozor aj na to, \u010do pravidelne jeme a ko\u013eko toho jeme.Ale pozor, nemus\u00edme pritom pr\u00e1ve po\u010d\u00edta\u0165 kal\u00f3rie \u010di v\u00e1\u017ei\u0165 ka\u017ed\u00fd k\u00fasok kol\u00e1\u010dika. M\u00f4\u017eeme sa zamera\u0165 na percentu\u00e1lny pr\u00edjem troch z\u00e1kladn\u00fdch \u017eiv\u00edn, ak\u00fdmi s\u00fa tuky, sacharidy a bielkoviny.To je princ\u00edp, na ktor\u00fd sa zameriava bielkovinova dieta. T\u00e1 je vo svojej podstate synonymom prote\u00ednovej a ket\u00f3novej di\u00e9ty. Teda t\u00fdch, ktor\u00e9 sa zameriavaj\u00fa prim\u00e1rne na to najd\u00f4le\u017eitej\u0161ie- na r\u00fdchle spa\u013eovanie tukov\u00fdch z\u00e1sob. A to z\u00e1rove\u0148 s t\u00fdm, \u017ee sa vyhneme hladovaniu, preto\u017ee d\u00f4le\u017eit\u00fa \u00falohu v tomto pr\u00edpade zohr\u00e1va pr\u00edjem bielkov\u00edn, resp. prote\u00ednov.Pravideln\u00fd pr\u00edjem stravy bohatej na prote\u00edny. Preto\u017ee pr\u00e1ve t\u00e1to s\u00fa\u010das\u0165 je zodpovedn\u00e1 napr\u00edklad za udr\u017eiavanie svalovej hmoty a zdravej funkcie svalstva, rovnako ako cel\u00e9ho tela. Je chybou mnoh\u00fdch di\u00e9t fakt, \u017ee nemyslia na tento d\u00f4le\u017eit\u00fd faktor. Je v\u00edtan\u00e9 schudn\u00fa\u0165,ale nie za \u00fa\u010delom naru\u0161enia metabolizmu a ochabnutej svalovej hmoty!A ako vieme, naru\u0161en\u00fd metabolizmus nejde dokopy s \u00fa\u010dinn\u00fdm chudnut\u00edm. \u013dudia s plne funk\u010dn\u00fdm metabolizmom to pri chudnut\u00ed maj\u00fa ove\u013ea jednoduch\u0161ie, ich telo r\u00fdchlej\u0161ie spa\u013euje z\u00e1soby. V tomto pr\u00edpade sa prote\u00ednov\u00e1 di\u00e9ta zameriava na to, aby u\u017e o p\u00e1r dn\u00ed nastavila va\u0161a telo do stavu ket\u00f3zy. T\u00e1 sa v\u0161ak d\u00e1 dosiahnu\u0165 jedine t\u00fdm, \u017ee zn\u00ed\u017eime vysok\u00fd pr\u00edjem sacharidov, teda hlavn\u00fdch energetick\u00fdch zdrojov. Pr\u00e1ve nedostatkom sacharidov si telo zvykne spa\u013eova\u0165 prim\u00e1rne tuky, \u010d\u00edm prich\u00e1dza k efekt\u00edvnej\u0161iemu a r\u00fdchlej\u0161iemu schudnutiu a to najm\u00e4 z rizikov\u00fdch miest, kde n\u00e1s tr\u00e1pia vidite\u013en\u00e9 tukov\u00e9 z\u00e1soby.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1 sa schudn\u00fa\u0165 a pritom nehladova\u0165?","item":"https:\/\/www.grr.sk\/da-sa-schudnut-a-pritom-nehladovat\/#breadcrumbitem"}]}]