[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/co-robit-ak-priberame\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/co-robit-ak-priberame\/","headline":"\u010co robi\u0165, ak priber\u00e1me?","name":"\u010co robi\u0165, ak priber\u00e1me?","description":"Ve\u013ea \u013eud\u00ed m\u00e1 t\u00fa \u201eschopnos\u0165\u201c uvedomi\u0165 si niektor\u00e9 veci a\u017e vtedy, ke\u010f pr\u00eddu prv\u00e9 varovn\u00e9 sign\u00e1ly. Rovnak\u00e9 je to v mnoh\u00fdch pr\u00edpadoch aj so stravovan\u00edm. Radi si doprajeme aj porciu navy\u0161e, nepohrdneme ani sladk\u00fdm a niekedy ma\u0161krt\u00edme len pre to, \u017ee sa nud\u00edme. A ak nem\u00e1me \u017eiadne povinnosti, radi cel\u00fd de\u0148 presp\u00edme alebo presed\u00edme. Zrazu…","datePublished":"2020-09-21","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/hambuger,%20jedlo.jpeg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/hambuger,%20jedlo.jpeg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/co-robit-ak-priberame\/","about":["Spolo\u010dnos\u0165"],"wordCount":413,"articleBody":" Ve\u013ea \u013eud\u00ed m\u00e1 t\u00fa \u201eschopnos\u0165\u201c uvedomi\u0165 si niektor\u00e9 veci a\u017e vtedy, ke\u010f pr\u00eddu prv\u00e9 varovn\u00e9 sign\u00e1ly. Rovnak\u00e9 je to v mnoh\u00fdch pr\u00edpadoch aj so stravovan\u00edm. Radi si doprajeme aj porciu navy\u0161e, nepohrdneme ani sladk\u00fdm a niekedy ma\u0161krt\u00edme len pre to, \u017ee sa nud\u00edme. A ak nem\u00e1me \u017eiadne povinnosti, radi cel\u00fd de\u0148 presp\u00edme alebo presed\u00edme.Zrazu si za\u010dneme v\u0161\u00edma\u0165, \u017ee priber\u00e1me. A mo\u017eno si to u\u017e v\u0161imlo aj na\u0161e okolie.Ten pocit, ke\u010f n\u00e1s tla\u010dia rifle a v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo, ne\u017e vo\u013eakedy. Ako sa ale vrav\u00ed, niekto m\u00f4\u017ee jes\u0165 v\u0161etko a je st\u00e1le \u0161t\u00edhly ako \u013ealia, no niekto sa len nad\u00fdchne v\u00fdparov z chutn\u00e9ho kol\u00e1\u010da, a hne\u010f mu pribudn\u00fa kil\u00e1 navy\u0161e. A pr\u00e1ve t\u00edto menej \u0161\u0165astn\u00ed ma\u0161krtn\u00edci by si mali d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed pozor na to, \u010do pravidelne konzumuj\u00fa.Sp\u00e1li\u0165 kal\u00f3rie sa v\u0161ak daj\u00fa \u00fa\u010dinne aj \u0161portom, respekt\u00edve pohybom. Kv\u00f4li s\u00fa\u010dasnej situ\u00e1cii s\u00edce m\u00e1me obmedzen\u00e9 mo\u017enosti, ale pr\u00edroda je otvoren\u00e1 v\u017edy. V\u017edy je tu mo\u017enos\u0165 zabeha\u0165 si, prejs\u0165 sa na bicykli alebo absolvova\u0165 dlh\u0161iu ch\u00f4dzu. \u00da\u010dinn\u00fdm krokom je v\u0161ak takisto zmena jed\u00e1lni\u010dka. Dokonca je zn\u00e1me, \u017ee tak\u00e1 ketodiet a jej princ\u00edp je postaven\u00fd na logickom nastaven\u00ed organizmu, ktor\u00fd prejde do stavu ket\u00f3zy. Do stavu, v ktorom bude prim\u00e1rne vylu\u010dova\u0165 tuky a to aj bez nejak\u00fdch nam\u00e1hav\u00fdch \u010di pravideln\u00fdch cvikov.Pre dosiahnutie tohto stavu je v\u0161ak nutn\u00e9 riadi\u0165 sa pravidlami bielkovinovej di\u00e9ty a hlavne neprekro\u010di\u0165 povolen\u00fd pr\u00edjem sacharidov. Za t\u00fdchto podmienok sa ket\u00f3za dostav\u00ed u\u017e doslova o p\u00e1r dn\u00ed. Je to stav, ktor\u00fd vznik\u00e1 pri nedostato\u010dnom pr\u00edjme cukrov a sacharidov, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus hlavn\u00fdm zdrojom energie.Na\u0161e telo zac\u00edti ich indispoz\u00edciu. V takom pr\u00edpade prejde na \u201epl\u00e1n B\u201c a za hlavn\u00fd zdroj spa\u013eovania energie zvol\u00ed tuky. T\u00fdmto sp\u00f4sobom ich bude efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie spa\u013eova\u0165.A toto je hlavn\u00fd d\u00f4vod, pre\u010do sa ketog\u00e9nna, respekt\u00edve bielkovinov\u00e1 di\u00e9ta rad\u00ed k t\u00fdm najzn\u00e1mej\u0161\u00edm a m\u00e1 funk\u010dn\u00e9 v\u00fdsledky aj u \u013eud\u00ed, ktor\u00ed potrebuj\u00fa zhodi\u0165 v\u00e4\u010d\u0161iu hmotnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  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