[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grr.sk\/bielkoviny-ako-dolezita-sucast-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.grr.sk\/bielkoviny-ako-dolezita-sucast-chudnutia\/","headline":"Bielkoviny ako d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 chudnutia","name":"Bielkoviny ako d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 chudnutia","description":"Pre\u010do sa z h\u013eadiska \u00fapravy stravovania a snahy sp\u00e1li\u0165 kil\u00e1 navy\u0161e te\u0161\u00ed popularite pr\u00e1ve ketodiet, teda prote\u00ednov\u00e1 di\u00e9ta bohat\u00e1 na pr\u00edjem bielkov\u00edn? Prote\u00edny s\u00fa toti\u017e d\u00f4le\u017eitou v\u00fd\u017eivovou s\u00fa\u010das\u0165ou, \u010do podporuje kvalitu a rast svalstva, zdrav\u00e9 kosti a takisto prirodzene funk\u010dn\u00fd metabolizmus. Vo v\u0161eobecnosti s\u00fa d\u00f4le\u017eit\u00e9 pre zdravo funguj\u00face telo a jeho mechanizmy. V neposlednom rade…","datePublished":"2020-06-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.grr.sk\/author\/#Person","name":"","url":"https:\/\/www.grr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grr.sk\/wp-content\/uploads\/cviky%20v%20pr%C3%ADrode.jpg","url":"https:\/\/www.grr.sk\/wp-content\/uploads\/cviky%20v%20pr%C3%ADrode.jpg","height":0,"width":0},"url":"https:\/\/www.grr.sk\/bielkoviny-ako-dolezita-sucast-chudnutia\/","about":["Spolo\u010dnos\u0165"],"wordCount":390,"articleBody":" Pre\u010do sa z h\u013eadiska \u00fapravy stravovania a snahy sp\u00e1li\u0165 kil\u00e1 navy\u0161e te\u0161\u00ed popularite pr\u00e1ve ketodiet, teda prote\u00ednov\u00e1 di\u00e9ta bohat\u00e1 na pr\u00edjem bielkov\u00edn?Prote\u00edny s\u00fa toti\u017e d\u00f4le\u017eitou v\u00fd\u017eivovou s\u00fa\u010das\u0165ou, \u010do podporuje kvalitu a rast svalstva, zdrav\u00e9 kosti a takisto prirodzene funk\u010dn\u00fd metabolizmus. Vo v\u0161eobecnosti s\u00fa d\u00f4le\u017eit\u00e9 pre zdravo funguj\u00face telo a jeho mechanizmy. V neposlednom rade sa podpisuj\u00fa pod zv\u00fd\u0161en\u00fa obranyschopnos\u0165 a dobr\u00fa fyzick\u00fa kond\u00edciu.Toto s\u00fa v skratke d\u00f4vody, pre\u010do je ich pravideln\u00fd pr\u00edjem potrebn\u00fd a mus\u00ed ich obsahova\u0165 tie\u017e funk\u010dn\u00e1 a zdrav\u00e1 di\u00e9ta. Na 1kg \u013eudskej hmotnosti by mala spada\u0165 denn\u00e1 konzum\u00e1cia cca 0,8 gramu prote\u00ednov.Pokia\u013e teda ide napr\u00edklad o osobu, \u010do v\u00e1zi 70 kg, t\u00e1 by mala skonzumova\u0165 asi 56 gramov bielkov\u00edn denne.Ak\u00fd ale maj\u00fa bielkoviny v\u00fdznam v pr\u00edpade efekt\u00edvneho chudnutia?Jedn\u00fdm z faktorov je ich s\u00fdtos\u0165, respekt\u00edve to, \u017ee vyvol\u00e1vaj\u00fa pocit s\u00fdtosti a hoci sa tak\u00e1to strava bude konzumova\u0165 pravidelne, sta\u010d\u00ed v men\u0161\u00edch d\u00e1vkach. Nebudeme c\u00edti\u0165 hlad a kv\u00f4li vy\u0161\u0161ie spomenut\u00fdm vplyvom budeme udr\u017eiava\u0165 na\u0161e telo, jeho tkaniv\u00e1 a svalstvo zdrav\u00e9.Takouto di\u00e9tou sa navy\u0161e zni\u017euje gluk\u00f3za v krvi a podporuje sa efekt\u00edvna funkcia metabolizmus. A pr\u00e1ve v\u00fdkonn\u00fd, respekt\u00edve r\u00fdchly metabolizmus je z h\u013eadiska chudnutia ve\u013emi d\u00f4le\u017eit\u00fdm faktorom.Vo v\u0161eobecnosti bielkovinov\u00e1 di\u00e9ta prin\u00e1\u0161a r\u00fdchle v\u00fdsledky a napriek tomu udr\u017eiava svalstvo vo svojej prirodzenej forme, \u010d\u00edm zabr\u00e1nime jeho oslabeniu ako aj vidite\u013en\u00e9mu \u201eovisnutiu\u201c. Princ\u00edpom prote\u00ednovej di\u00e9ty je dosiahnu\u0165 v tele stav zn\u00e1my ako ket\u00f3za.Je to proces, v ktorom si organizmus za prim\u00e1rny zdroj energie, a teda ja spa\u013eovania zvol\u00ed tuky. Tak\u00fdto proces sa v tele dok\u00e1\u017ee na\u0161tartova\u0165 za p\u00e1r dn\u00ed, ale z\u00e1kladom je obmedzenie pr\u00edjmu sacharidov (cukrov). Priemern\u00e9 \u013eudsk\u00e9 telo je toti\u017e nastaven\u00e9 tak, \u017ee zdroj energie \u010derp\u00e1 prim\u00e1rne z cukrov, \u010d\u00edm n\u00e1sledne zost\u00e1vaj\u00fa tukov\u00e9 z\u00e1soby spa\u013eovan\u00e9 len minim\u00e1lne. Pokia\u013e teda chceme dosiahnu\u0165 vy\u0161\u0161ie zmienen\u00fd stav, ket\u00f3zu, je potrebn\u00e9 dosta\u0165 hranicu sacharidov na potrebn\u00e9 minimum.                                                                                                                                                                                                                                                                                                                                                                                                 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